All Episodes
Episodes
EP 62: Exploring Alcohol and Women's Hormonal Health with Leah Brueggemann
Embark on a transformative journey to understand the delicate dance between alcohol and women's hormonal health with our guest, Leah Brueggemann, a functional diagnostic nutritional practitioner. Her personal journey...
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Ep 61: Connecting in Your Marriage without Alcohol with guests Jen and Logan Lirette
Embarking on a marital adventure often means embracing the unexpected, and Jen and Logan Lirette from Surprised by Marriage are a testament to this truth. In a candid conversation, they share how they navigated the...
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Ep 60: REVISITING Self-Care without the Booze
We are revisiting a popular episode from the past. I have a few new thoughts to share as well and hope that it will inspire you to look for healthier ways to care for yourself mind-body-and soul. Ever found yourself...
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Ep 59: Becoming Mission Ready with Catholic Coach Jessica Castillo
Discover the transformative power of aligning body and soul with the insightful guidance of Catholic Life Coach Jessica Castillo. Our latest episode takes you on a Lenten journey via the Missio Parata Lenten...
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EP 58: Exploring the Benefits and Pitfalls of Dry January
In this episode of the Catholic Sobriety podcast, we delve into the world of Dry January - a month-long challenge where individuals choose to abstain from alcohol. Join us as we explore the historical roots of Dry...
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EP 57: Decoding The Temperaments: Cultivating Virtue and Rooting Out Vice with Kylie Hein
Ever wondered why you react the way you do in certain situations or why understanding your husband can sometimes feel like deciphering an ancient language? Join me and my insightful guest, Kylie Hein, as we unravel...
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Ep 56: MINISODE Why Your Efforts to Reduce or Eliminate Alcohol Are Not Sticking
Ever feel like your journey to sobriety is a solo trek up a mountain without a map? In our latest minisode, I'll unravel why those attempts at cutting back on alcohol might be fizzling out and offer practical,...
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Ep 55: The Grief of Saying Goodbye (or Not Right Now) to Alcohol
Have you ever felt nostalgia for a past relationship, even one that wasn't right for you? That's the kind of unexpected grief we unpack as we talk about the emotional journey of reducing or abstaining from alcohol....
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Ep 54: MINISODE How to Rock a Party Without Alcohol Even if you are an Introvert
Who says you have to have alcohol to make a party fun? Not me! After 26 years of sober New Year's celebrations, I can tell you that waking up hangover-free and ready to tackle the year ahead is the greatest gift I...
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Ep 53: The Power in Understanding Our Strengths with Catholic Coach Francine Roling
Discovering your CliftonStrengths™ might be the key to unlocking a life aligned with your true purpose. Join me and my guest, Francine Roling, a seasoned Catholic mindset and gut health coach, as we discuss the...
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Ep 52: When Friends and Family Don't Understand Your Decision to Reduce or Eliminate Your Alcohol Intake
Have you ever faced the puzzled looks of friends as you passed on a glass of wine? Our latest episode is a heartfelt exploration into the world of personal relationships and their evolution when you decide to put your...
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EP 51: MINISODE The Power of No: Embracing Sobriety in Social Situations
Ever felt judged or misplaced because you said 'no' to that glass of wine or can of beer? Or perhaps you're the one throwing the party and want to make your sober friends feel included? Buckle up for an episode that...
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