Ep 26: Creating Calm in the Chaos with Guest Sterling Jaquith
Feeling engulfed by the whirlwind of motherhood? On the brink of giving in to the temptation of unhealthy coping mechanisms? I promise there's a calmer way to navigate this chaos and my enlightening chat with Sterling Jaquith, author of Catholic Mom Calm โ Six Steps to Calm the Chaos in Everyday Life, reveals it.
In a world where we're incessantly bombarded with noise and unrealistic expectations amplified by social media, feelings of isolation can easily creep in. Sterling highlights this concerning trend and invites us to challenge the idea that we need more willpower to cope.
Instead, we delve into practical strategies for creating pockets of calm within our hectic lives and understanding that acknowledging the reality of our circumstances can instill hope rather than despair. Sterling shares practical advice on validating our emotions, setting boundaries, and nurturing self-compassion, offering us a lifeline amid the turbulent seas of motherhood.
But there's more to our conversation than just coping strategies. Sterling also sheds light on the importance of creating community and connection within our parishes, mainly by fostering a culture of staying after Mass - which I wholeheartedly agree with.
Get ready for a transformative journey into the heart of modern Catholic motherhood and discover how to be Catholic Mom Calm.
Check out Sterling's book Catholic Mom Calm - Six Steps to Calm the Chaos in Everyday Life https://www.amazon.com/Catholic-Mom-Calm-Steps-Everyday/dp/B0CH2B7F75
Find her on IG @catholicmomcalm
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